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It’s not always easy to include veggies in our diet, especially beetroots. If you’re someone who’s browsing for a decadent and wholesome dessert with some loaded veggies? Then, this rich, fudgy deliciousness of classic brownies combined with the health benefits of beetroot makes up a fantastic beetroot brownie recipe . These healthy brownies, which are high in vitamins and antioxidants, are a great way to give your kids and adults more dessert options and highlight them to a hidden veggie.
No wait ! Let’s dive into the recipe!
Why did I choose Beetroot for this recipe?
Beetroots are superfoods that are a great source of vitamins, minerals, and antioxidants. It’s well-known for its ability to lower blood pressure, keep up your energy levels , and betalains , a compound found in beets, helps with natural detoxification. It’s also a fantastic source of fiber, folate, and vitamin C. The natural sugars from beetroot will avoid over use of other sugars. So, there’s no better way to improve your health than by including beetroot in your diet, and these beetroot brownie recipe are a great way to do just that. Benefits of beetroot
In this recipe we used Tiny dot’s sprouted whole wheat flour for increased nutrition and flavor. If not available please do try with sprouted wheat flour for exact flavor or else you can use any store bought flour. Also, to get that deep reddish colored brownies we used naturally dried beetroot powder in this recipe. To make your process easy you can replace regular flour with beetroot malt or ABC mix and continue the process with the same measurements. It is an all in one mix made with fresh beets, nuts and country sugar and milk solids.
Ingredients
– 1 cup beetroot puree ( 2 medium sized beetroots )
– 1/2 cup unsweetened raw cocoa powder
– 1 cup sprouted whole wheat flour
– 1/2 cup melted butter
– 1 cup brown sugar or coconut sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
-½ teaspoon dehydrated beetroot powder
– 1/2 cup dark chocolate chips (optional)
How To Make Beetroot Brownie Recipe
1. Clean the beetroots and peel them.
– Chop them into pieces, then boil or steam for 20 to 30 minutes until they become soft.
– Let cool slightly, then purée in a blender until smooth. Put aside.
2. Set the oven temperature to 175°C, or 350°F.
– Meanwhile grease or line an 8 × 8-inch baking tray with baking paper.
3. Put the sugar, eggs, vanilla essence, melted butter, beetroot powder and beetroot puree into a big bowl. Blend until well combined.
4. Combine the sprouted whole wheat flour, baking powder, cocoa powder, and salt in another basin.
5. Stir well till the mixture is incorporated, gradually add the dry ingredients to the wet mixture.
– Put in the dark chocolate chips, if using.
6. Evenly distribute the batter into the baking pan that has been prepared.
– A toothpick inserted in the center should come out generally clean after 25 to 30 minutes of baking (a few moist crumbs are alright).
7. After letting the brownies sit in the pan for roughly ten minutes, move them to a wire rack to finish cooling.
– Once cut into squares, savor!
Tips for the Best Beetroot Brownie Recipe
-The best flavor and texture come from fresh beetroot. So, avoid using canned beetroot since it could taste overly watery and unnatural.
-Make sure not to over bake brownies if you want them fudgy. Remove from the oven when the center turns slightly soft.
-Serve the brownies with a rich chocolate ganache or a cream cheese icing flavored with beetroot.
-To bring out the marble effect, before baking, swirl in some peanut butter, almond butter, or cream cheese. This brings visual contrast. For extra nutrition and texture, you might also top with a little 6-in-1 seed mixture.
-To get the right consistency, if the batter seems too dry, add a small amount of milk or plant-based milk.
-To make the brownies gluten-free, use almond flour, oat flour, or a gluten-free flour blend in place of ordinary flour.
-Use plant-based milk and raw cacao in place of eggs. If you want to bake an eggless version combine 1 tablespoon ground flaxseed with 3 tablespoons of water (for 1 egg ) & soak it for 1 hour.
-To give the batter more texture and flavor, feel free to add your preferred nuts, dried fruits and berries, or extra chocolate chips.
Enjoying a healthier dessert without sacrificing flavor is made easy with these delicious beetroot brownies. These brownies are ideal for a guilt-free treat and will undoubtedly become a household favorite. Let us know how they worked after you give them a try! Keep checking back to our site for more tasty and healthful recipes. Have fun with your baking! know more
In conclusion, this ultimate beetroot brownie recipe offers a perfect blend of deliciousness and nutrition. By incorporating the natural sweetness and health benefits of beets, you can enjoy a rich, fudgy treat that satisfies your cravings while being mindful of your well-being. Try this beetroot brownie recipe for a delightful and wholesome dessert that everyone will love!
