Top 5 Healthy Travel Snacks for Stress-Free Travelling

Traveling can often lead to unhealthy eating habits, but it doesn’t have to be that way. By planning ahead and choosing healthy travel snacks, you can stay energized and satisfied on the go. Without food and beverages, trips are not complete. Isn’t it?. But, it can be difficult to eat properly when driving. However, you may still maintain your healthy eating habits when on the go whether you’re traveling by car, train, or flight. Know more

It’s simple to rely on quick food options, roadside dhabas, highway  food joints or  gas station munchies when driving. They are, after all, incredibly practical. But there’s a cost to those quick meal options: they’re usually high in sugar and saturated fats. Additionally, there is a physical cost associated with them, which is somewhat high.

When you’re traveling by train or flight, this gets more stressful since you run out of good options like healthy travel snacks. In contrast to depending only on roadside shop munchies, a pre-packaged cool drinks and snacks in the backseat might help you satisfy your needs for road trip food without blowing your purse or loading your tank with empty calories.

How about general things ? 

Common snack alternatives include veggie sandwiches, yogurt, a bowl of chopped fruits, etc. These treats are wonderful, but the only drawback is that they can spill, get squashed, and make a mess. Fruits and vegetables can also get rancid and lose their freshness within hours. Here are a few simple, mess-free, and original travel solutions for you to consider.

Gather a picnic basket and fill it with these wholesome road trip snacks !

Granola Bars

Granola snacks are perfect healthy travel snacks for road trips because they’re easy to carry along and don’t require refrigeration. Choose granola treats made with natural, wholesome ingredients like almonds, oats, chia seeds, and dried fruit instead of those that contain a lot of added sugars and other unhealthy additives. 

Some things that come handy are chikki, caramelized Indian candy bars available in a range of shapes and sizes. These healthy bars can be made with amaranth, sesame seeds, or peanuts.If not, you can have roasted dals or chickpeas.

The Peanut Chocolate Bar, Ragi Chocolate Bar and Foxtail Chocolate Bar from Tinydot are excellent, healthful grab-and-go options. This is the reason I recommend them: 

✔️First of all, their small size makes it convenient to tuck into your pocket or purse, guaranteeing that you’ll always have a wholesome snack on hand for when hunger strikes. 

✔️Second, things aren’t simply Chocolate bars are full of healthy ingredients, such as millets, which gives you a well-balanced combination of nutrients to nourish your body and satisfy your sugar cravings. The Foxtail Chocolate Bar is a combination of good fats, protein, and fiber. 

✔️A similar combination of protein and good fats comes from peanuts in the Peanut Chocolate Bar, while the benefits of ragi (finger millet), a whole grain high in calcium and other vital components of raw cacao, is included in the Ragi Chocolate Bar. Furthermore, natural sugar is sometimes used to sweeten these bars instead of artificial additives, which are frequently present in other grab-and-go snacks. 

Homemade Chips 

Chips is also a healthy travel snacks, we can never refuse during travel, can we?

Making handmade chips by baking or air-frying them, which uses less oil and produces a crispier, lighter texture while preserving the flavors of the ingredients. Additionally, there are countless customisation options when preparing chips at home.

Delicious homemade chip options include thinly sliced potatoes, beets, zucchini seasoned with herbs and spices, crunchy tapioca chips drizzled in olive oil, or crunchy apple chips spread with peanut butter for a sweet treat.  There’s always a place for crispy rounded banana slices in bags and hearts !. For low-fat, healthful results, use an oven or air fryer. 

Recipe suggestions 

Thoroughly wash the vegetables to get rid of any dirt. If preferred, peel. The vegetables should next be thinly sliced into uniform slices that are about 1/8 inch thick. Chips will be crispier if the slices are thinner! Place the vegetables in a preheated oven set to 375°F (190°C) and bake for 15 minutes. Next, add salt and any other spices or herbs you like, along with a splash of oil, and toss once more to coat.

Homemade trail mix

For various reasons, homemade trail mix is the best healthy travel snacks to have on a trip. First of all, it takes up very little place in your trip baggage and is quite handy to pack. Also, you can customize it to fit your nutritional requirements and taste preferences.

Thirdly, it’s a healthy choice that gives you the right proportion of protein, good fats, and carbs to keep you full and energized as you go on your travels. A standard homemade trail mix could contain a blend of nuts, such as cashews, walnuts, and almonds, which provide healthy fats and protein; dried fruits, such as raisins, cranberries, or apricots, which add natural sweetness and fiber; and a pinch of seeds, such as pumpkin or sunflower seeds, which add extra crunch and nutrition. Benefits about trail mix

Recipe suggestions 

Make your own nutritious trail mix at home by simply tossing your favorite nuts (almonds, cashews, pistachios, or peanuts), dried fruits, and seeds into a bowl. You can even add some dark chocolate chips for a nutty taste! Then, portion the mixture into resealable bags or containers and you’re ready to hit the road with a tasty and nourishing healthy travel snacks on the go !

Popcorn or Makhana 

The ideal snack for traveling is popcorn and makhana (fox nuts). They are simple to pack, don’t need to be refrigerated, and may be kept until the end of the trip without going stale or squished. Additionally, with their low calorie and fat content and delicious crunch, makhana and popcorn are also healthful choices. While makhana is free of gluten and packed with vital minerals like calcium and protein, popcorn is a whole grain that is high in antioxidants and fiber. 

Recipe suggestions 

Try these flavored recipes to add some flair to these snacks: Melt some butter and add some grated Parmesan cheese, garlic powder, and a dash of paprika to make flavored popcorn. 

Makhana can be roasted in a skillet with a drizzle of ghee and topped with chocolate or caramel sauce for a sweet taste, or chaat masala for a tangy, spicy bite. In order to minimize discomfort when traveling, always choose varieties that are low in salt and contain no butter.

Khakra

Khakhra is one of the most well-liked and healthful Indian snack options. Khakra is available in a variety of flavors, such as spinach, masala, garlic, jeera, or ajwain, which enhances its flavor and makes it a convenient snack or side dish alternative when you’re not sure what to eat.

Khakhra is delicious, nutritious, and light. They are satisfying and easy to eat, and they are full of nutrients. Khakhra becomes an essential travel snack whether you are traveling by car, train or flight with children.  They are a better option than traditional snacks and include no preservatives. While traveling, these tasty and nutritious treats are a great way to have a snack with your tea or coffee.