Looking for a healthy and delicious breakfast option that’s easy to make and packed with nutrients? Here we present you with Millet Dosa Recipe! This South Indian delicacy is not only a crowd-pleaser but also a nutritious alternative to traditional dosas, thanks to the addition of millet—a gluten-free whole grain rich in fiber, vitamins, and minerals. In this blog post, we’ll share a simple and flavorful millet dosa recipe that will satisfy your taste buds and nourish your body.

Why Millet dosa ?

With so many health advantages, millet dosa is a great option for breakfast or any other meal of the day. Due to their high content of minerals including iron, phosphorus, and magnesium, millets are good for digestion, keeps up energy levels, and heart health. Furthermore, millets are low in glycemic index and gluten, which makes them a good option for people with diabetes or someone who is weight conscious. know more

Ingredients:

• 1 cup millet (any variety such as finger millet, pearl millet, or foxtail millet)
• 1/2 cup rice (you can use any variety, such as white rice or brown rice)
• 1/4 cup urad dal (split black gram)
• Salt, to taste
• Water, as needed

Instructions:

1. Rinse the millet, rice, and urad dal thoroughly under running water. Soak them in water separately for 9 hours or overnight.
2. After soaking, drain the water from each ingredient and transfer them to a blender.
3. Add a little water at a time and blend until you get a smooth batter consistency.
   The batter shouldn’t be very thin or thick.
4. Transfer the batter to a large bowl and add salt to taste. Mix well and let the batter ferment for 8 hours or overnight in a warm place. Fermentation helps improve the flavor and texture of the dosas.
5. Once the batter is fermented, heat a non-stick skillet or dosa tawa over medium heat.
6. Pour a ladleful of batter onto the center of the skillet and spread it evenly in a circular motion to form a thin dosa.
7. Drizzle a little oil around the edges of the dosa and cook until the bottom side turns golden brown and crisp.
8. Flip the dosa using a spatula and cook the other side for a minute or until golden brown.
9. Repeat the process with the remaining batter, adding oil as needed.
10. Serve hot millet doshas with your favorite chutney, sambar, or curry.

For a fuzz free option Tiny dot’s product Millet Dosa recipe Mix is a premix recipe made with quality ingredient. The mix comes with a blend of various millet such as Foxtail millet, Kodo millet, Barnyard millet, pearl millet, finger millet with zero processing retaining all flavors and nutrition. This is a versatile mix suitable for making dosas, uttapams, or savory vegetable pancakes. The package is absolutely travel friendly and cones with convenient packaging for storage.

For Instant Dosa

To prepare instant millet dosas, simply combine the soaked millets with yogurt or buttermilk for a tangy taste, omitting the fermentation step if you prefer instant dosas. Allow the batter to sit for ten to fifteen minutes. This assists the curd in giving dosas their fluffy texture and sour taste. Crispy dosas come from the addition of semolina.

Customization Options For Millet Dosa recipe

This recipe calls for several types of millet, but you can experiment to taste and feel the unique flavor and texture of the dosa by using finger millet (ragi), pearl millet (bajra), foxtail millet, or tiny millet separately. To improve its nutritional profile and create a distinctive flavor combination, you may also combine millets with other grains like wheat, quinoa, or oats.

For added taste and aroma, add herbs and spices to the dosa batter, such as green chilies, coriander leaves, curry leaves, and cumin seeds. For added color, texture, and nutrients, you can stir in finely chopped carrots, spinach, bell peppers, or onions, or you can add shredded cheese or paneer to the dosa batter.

Pureed bananas, grated coconut, or jaggery can all be added to the dosa batter to add a hint of sweetness. Add some crunch to the dosa by sprinkling chopped nuts or seeds, such as cashews, almonds, sesame seeds, or pumpkin seeds, on top.

Serve a range of chutneys, like coconut, tomato, mint, or lentil-based stew sambar, alongside millet doshas to create a harmonious combination of flavors. Try stuffed dosa versions with veggie or paneer bhurji, spicy potatoes, or scrambled tofu.

FAQ on Millet Dosa

Q: What are millets?

A: Millets are a group of small-seeded grasses that have been cultivated for thousands of years as food grains. They are known for their nutritional benefits and are gluten-free, making them suitable for individuals with gluten sensitivities.

Q: What types of millets can be used to make dosa?

A: Various types of millets can be used to make dosa, including finger millet (ragi), pearl millet (bajra), foxtail millet, and little millet. Each type of millet offers its unique flavor and nutritional profile.

Q: Are millets diabetic friendly choice?

A: Millets are rich in complex carbohydrates, which are digested slowly and provide sustained energy without causing spikes in blood sugar levels.

Q: What are the health benefits of millet dosa?

A: Millet dosa recipe is a nutritious breakfast option that offers several health benefits. Millets are rich in fiber, vitamins, and minerals, making them beneficial for heart health, digestion, and energy production. Additionally, millets have a low glycemic index, which helps in managing blood sugar levels.

Q: How long do I ferment the batter for millet dosa?

A: To ferment the batter for millet dosa, mix the soaked and blended millet, rice, and urad dal with salt and water. Leave the batter in a warm place for 6-8 hours or overnight to allow it to ferment. Fermentation helps improve the flavor and texture of the dosas.

Q: Can I make millet dosa without fermenting the batter?

A: Yes, you can make instant millet dosa by skipping the fermentation process. Simply blend the soaked millet, rice, and urad dal with salt and water to make a smooth batter. You can then immediately make dosas without waiting for fermentation.

Q: What are some serving suggestions for millet dosa?

A: Millet dosa can be served with a variety of accompaniments, including coconut chutney, sambar (a lentil-based stew), tomato chutney, or any other curry of your choice. It pairs well with both savory and spicy condiments.

Q: How long can I store leftover millet dosa batter?

A: Yes, leftover millet dosa recipe batter can be stored in the refrigerator for up to 2-3 days in an airtight container. Before making dosas with the leftover batter, let it come to room temperature and give it a quick stir.

Q: Can I make millet dosa without rice?

A: Yes, you can make millet dosa recipe without rice by using only millets and urad dal in the batter. Adjust the ratio of millets to urad dal according to your preference, and follow the same process for soaking, blen

ding, and fermenting the batter.

Q: Are millets good for kids?

A: Yes, millets are nutritious grain, they are easy to digest and are packed with essential nutrients like fiber, vitamins, and minerals, which are crucial for children’s growth and development. Millets in the form of dosa with multiple millets  offer a variety of flavors and textures for kids to enjoy.

Try this Millet dosa recipe to taste the goodness of millets in every mouthful, whether your goal is to increase your intake of whole grains or just to have a delicious and nourishing meal. A nutritious and filling breakfast choice for the whole family with a crispy texture, a nutty flavor, and a nutrient-rich profile.