How to make Ultimate Beetroot Waffle Recipe Healthy & Delicious

Waffles are recent cravings for many of us. But making a healthier type is tricky isn’t it ? Beetroot waffles are a fantastic option for those looking for a healthy and tasty breakfast that tastes just like a food truck one with all natural ingredients. Also, besides being incredibly colorful, these waffles are also extremely rich in nutrients. Know more

The earthy taste of fresh beetroot combined with the sweetness of sauce and seasoning spices ! This is what this Beetroot waffle recipe calls for . I used a waffle maker to prepare this dish. You can get one and give it a try, or I’ve provided a few ideas without a waffle maker as well.

In general refined wheat flour is used in the waffle-making process . But here I used Tiny Dots sprouted whole wheat flour. Sprouted flour has the ability to enhance flavor and provide complete nutrition. Because the sprouting process breaks down the starches in grains, which makes it simpler for your body to digest if you have sensitive digestion.

Why Did I Choose Beetroot ?

As we all know, beetroot is a nutritious powerhouse that is high in antioxidants, vitamins, and minerals. Here are some thorough statements about Beetroot.

– Beetroot has a lot of manganese, fiber, potassium, and vitamin C which are essential for heart health and immunity.

-Beetroot is a natural detoxifier helping detoxify the body and supports liver function.

-Beetroot juice’s antioxidants and vitamin C promote the synthesis of collagen. This encourages a healthy complexion, lessens aging indications, and keeps skin looking young.

– By increasing oxygen delivery to your muscles, beetroot’s nitrates can improve your energy levels during exercise and support muscle recovery.

 – Beetroot promotes cardiovascular health and lowers blood pressure.

 – Betalains, potent antioxidants that aid in  inflammation, are responsible for the vivid colour of beetroot. 

-Just because beetroots are high in fiber it greatly promotes intestinal health and facilitates digestion.

Ok, let’s get started with the Beetroot waffle recipe. 

Ingredients:

– 1 medium beetroot, peeled and grated

– 1 cup oats flour

–  ½ wheat flour (i used sprouted whole wheat flour for extra aroma )

– 2 tablespoons brown sugar 

– 1 tablespoon baking powder

– ½ teaspoon salt

– 1 cup milk

– 2 large eggs

– ¼ cup melted butter 

– 1 teaspoon vanilla extract

– Optional toppings: fresh berries, yogurt, honey, or maple syrup

How to make a Beetroot Waffle Recipe ?

1.First, take a fine-mesh grater and peel and grate the beetroot. And make it into fine puree.

2. Mix the flour, sugar, baking powder, and salt together in a big mixing basin. Combine thoroughly. 

3. Mix the milk, eggs, melted butter, and vanilla extract in another bowl.

 4. Combine the wet and dry ingredients, stirring to mix them just enough. Pureed beetroot should be added to the batter and folded in, making sure it’s distributed evenly. Leave the mixture for half an hour.

5. Before using your waffle iron, preheat it and give it a quick brushing of butter or cooking spray. Spoon the batter onto the waffle iron and cook until the waffles are crispy and golden brown, following the manufacturer’s directions.

6. Garnish your beetroot waffle recipe by drizzling little honey and beetroot sauce on top. 

Beetroot Sauce Recipe

 Ingredients 

2 medium beetroots, peeled and roughly chopped

1 cup water

1/4 cup honey 

1 tablespoon lemon juice

1 teaspoon vanilla extract

Pinch of salt

Method 

Peel and roughly chop two medium beetroots and simmer them in a saucepan with one cup of water until tender, about 20 minutes. Then, drain and blend the beetroots into a smooth paste. Now, add this puree into a heated pan and then start adding 1/4 cup honey , one teaspoon vanilla extract, and a pinch of salt until smooth. Switch off the flame and squeeze in some lemon juice. This makes a healthy sweet beetroot sauce.

What if I don’t have a waffle maker ?

You can use a skillet or grill pan in its place if you don’t have a waffle maker. To create waffles, use a sandwich maker with flat plates if you have one.

Tips For Perfect Beetroot Waffle recipe

Fresh beetroot will give you the best flavor and color. But still you can also use leftover or pre-cooked beetroot , but the texture may be slightly different.

If you run out of fresh beetroot do try  our Dehydrated beetroot powder. This gives you exact taste and health benefits. This beetroot powder is least processed & easy to store and has a long shelf life, making it a convenient option.

Try experimenting with adding ingredients. Chopped nuts like walnuts or almonds or yogurt of your choice or cream cheese into the batter for some crunch and flavor.

Over Mixing the batter can make the waffles tough. Stir until the ingredients are just combined.

For vegan alternatives you can use coconut milk or almond milk.

If you don’t feel like adding eggs, then substitute with flax seeds or chia seeds mix or ½ cup thick yogurt.  To make flax seed mix, Mix 1 tablespoon of ground flaxseed or chia seed with 3 tablespoons of water and let it sit for a few minutes to thicken. This mixture can replace one egg.

So, beetroot waffle recipe are a delightful way to start your day with a nutritious and colorful meal. They’re easy to make, packed with health benefits, and can be customized with your favorite toppings. Give this beetroot waffles recipe a try and enjoy a breakfast that’s as beautiful as it is delicious !