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August 22, 2024
When you think of ice cream, the first thing that comes to mind might not be millet. However, this ancient grain, packed with nutrients and rich in flavor, can be a delightful addition to your favorite frozen dessert. Millet ice cream recipe is not only a healthier alternative to traditional ice cream, but it also offers a unique taste that’s sure to intrigue your palate. Here’s how to make this delicious and nutritious treat at home.
What are Millets?
Millet is a group of small-seeded grasses that are widely cultivated across the world, particularly in Asia and Africa. These grains are a powerhouse of nutrition, offering high levels of magnesium, phosphorus, iron and B vitamins. They are also gluten-free, making them an excellent choice for those with gluten sensitivities or anyone looking to reduce their gluten intake.
Millets are also rich in dietary fiber, which can aid digestion and keep you feeling full for longer. Also, the vitamins, minerals, and antioxidants in millets strengthen the immune system and reduce the risk of chronic diseases like cancer, heart problems.
By incorporating millet into your ice cream, you’re adding a wholesome ingredient that complements the creamy texture of traditional ice cream while enhancing its nutritional value. More about millets
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In this recipe, we used sprouted bajra flour (pearl millet) for extra flavor of the millet. You can also use any variety of millet, such as finger millet, jowar, or foxtail millet).
Similar Millet ice cream recipes
Ingredients
To make millet ice cream, you’ll need the following ingredients:
– 1 cup of bajra millet flour
– 2 cups of full fat milk (for vegan version : almond or coconut milk )
– 1/2 cup of coconut cream
– 1 cup of jaggery
– 1 teaspoon- vanilla extract
– A pinch of salt
– 1/4 teaspoon – cinnamon powder
Instructions
1. Begin by dry roasting the millet flour in a pan over medium heat. Stir continuously to avoid burning, and roast until the flour turns slightly golden and releases a nutty aroma. This step is important as it enhances the flavor of the millet. Once roasted, allow the flour to cool.
2. In a saucepan, combine the roasted millet flour with 1 cup of milk, stirring continuously to avoid lumps. Cook the mixture over medium heat until it thickens into a smooth paste. This should take about 5-7 minutes. Once thickened, remove from heat and let it cool.
3. In a blender, combine the cooled millet mixture with the remaining milk, coconut cream, jaggery ( you can also use forest honey or brown sugar ), vanilla extract, cinnamon powder and a pinch of salt. Blend until smooth and well combined.
4. Pour the mixture into a shallow container and place it in the freezer. Stir the mixture every 30 minutes for the first 2 hours to break up any ice crystals and ensure a creamy texture.
5. Once the ice cream reaches your desired consistency, transfer it to an airtight container and freeze for at least 4 hours or until firm. When ready to serve, let the ice cream sit at room temperature for a few minutes to soften slightly before scooping.
Serving Suggestions
Millet ice cream pairs beautifully with fresh fruits, a drizzle of honey, or a sprinkle of nuts and seeds. For an extra indulgent treat, serve it with warm chocolate sauce or a dollop of whipped cream. You can also experiment with flavors by adding cocoa powder, fruit purees like strawberry, banana etc..or even a swirl of your favorite nut butter into the mix before freezing. You can also add carrot powder or beetroot powder since these veggies are naturally sweet and achieve deep color.
Enjoying the goodness of millet in a dessert form is truly delightful especially for those health-conscious individuals, because this nutritious delicacy is creamy and tasty as you find in regular ice creams and also full of nutrients. This millet ice cream recipe is worth trying whether you’re seeking to try something new or just want to eat guilt-free. Try it and relish each bite’s distinct millet flavors!
Indulging in dessert doesn’t have to mean compromising on health, and this Millet ice cream recipe proves just that. By incorporating wholesome millet into a classic treat, you can enjoy a creamy, delicious dessert that’s both satisfying and nutritious. This Millet ice cream recipe offers the perfect balance of flavor and health benefits, making it a delightful addition to your dessert repertoire. Treat yourself to this guilt-free twist on ice cream and savor every spoonful!
