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Finding a Healthy Dessert Recipe or snack has become more popular in recent years. So are you someone among them looking for wholesome and nutritious bites ? Then black rice poha pudding is right for you ! Poha is also called flattened rice, and with the combined benefits of black rice is a perfect way to enjoy sweets without much guilt.
What is black rice ?
Black rice, like how it is being called, is black in color due to a high anthocyanin content, a kind of antioxidant. It is frequently used in Asian cuisines, especially in China, Thailand, India and Indonesia, and has a mildly nutty flavor. Because of its high nutrient profile, which includes fiber, iron, protein, and several antioxidants, black rice is regarded as a superfood and also known as Healthy dessert recipe . It is frequently used as a base for many cuisines, in salads, and in desserts.
In fact, black rice is also known as forbidden rice because, because of its limited availability and nutritional importance, it was once only fed to the elite status in ancient times —especially the royal families . It was forbidden to the general public to eat, which is why it was called “forbidden rice.”
So, our version of poha pudding is the perfect combination of taste and health benefits. Made with Tiny dot’s flattened black rice (poha), fresh fruits, nuts, and a hint of natural forest honey , this pudding will surely become a favorite in your household. Do check out our new release of millet flakes here on our website !
Why wait ? Let’s dive into the Healthy dessert recipe !
Ingredients:
– 1 cup Black Rice Poha
– 1 cup Milk (or coconut milk for a vegan option)
– 2 tablespoons Forest Honey
– 1 teaspoon Vanilla Extract
– 1/2 teaspoon Cinnamon Powder
– 1/2 cup Mixed Cut Fruits (banana , papaya , apple, pomegranate etc..)
– 2 tablespoons Chopped Nuts (almonds, cashews, walnuts & pistachios )
– 1 tablespoon Chia Seeds
– few strand of saffron (for garnish)
Instructions:
-Rinse the poha well in a strainer under running water. It becomes softer because of this. Allow it to drain for several minutes in order to get rid of extra water.
-Meanwhile keep the chia seeds soaked up in water for 45 mins.
– Heat the milk in a medium saucepan over medium heat. Add the cleaned poha and a few saffron threads into the saucepan, thoroughly mixing. Cook for 5 to 7 minutes or until the poha softens and absorbs the milk. Stir once in a while to avoid sticking.
-Mix the vanilla essence in the mixture and combine them well.
-Once poha is done, switch off the flame and let it turn warm.
-Now add honey as per your sweet preference and give it a nice mix.
– Take the saucepan off of the burner and let the mixture cool a bit.
-Then start to layer pudding by adding poha mix ,the cinnamon powder and soaked chia seeds one above the other and spread evenly.
– Gently add in the chopped nuts, papaya, banana and other fruits.
– Scoop off the poha pudding into serving bowls.
– You can serve this pudding warm or chilled, depending on your preference.
Health Benefits of Black Rice Poha
1.A potent antioxidant called anthocyanins, which helps fight inflammation and issues at the cellular level, is responsible for the black color of black rice. Along with minerals like iron, magnesium, and zinc, as well as vitamins like B vitamins, this rice also has fiber that aids in digestion and keeps you full.
2. As we know, milk is a wonderful source of calcium, protein, and vitamins, added to this recipe. A dairy-free option with extra nutrition is provided by coconut milk.
3. Black rice assists in sustaining stable blood sugar levels because it has a lower glycemic index than conventional white rice. Patients with diabetes can now choose a healthier option thanks to this.
4. Without fruits, pudding would not be complete. Thus, it’s a healthier version that’s packed with antioxidants, vitamins, and minerals. Fruits like papaya and bananas also strengthen immunity and advance our health.
5. We have also added nuts which are high in fiber, protein, and good fats. Nuts prolong feelings of fullness and support heart health.
6. Chia Seeds are rich in fiber, protein, and omega-3 fatty acids and improve the nutritional value of this pudding.
Tips:
– As previously said, you can experiment with different poha varieties. You can find a few categories of rice flakes at
Tiny Dot Foods.
-In order to cook quickly you can soak the poha in ¼ cup of water or milk for half an hour before adding it to the milk.
– Try varying the fruits and nuts according to your preference and what’s in season.
– Other seeds like flax, pumpkin, and sunflower can also be used for topping.
– For an additional creamy texture and flavor, you may also add a dollop of your preferred nut butter.
-If you would like it thicker, reduce the milk or leave the custard for a few minutes before serving. Finally the healthy dessert recipe is ready.
Poha is a flexible ingredient that you can make a delicious pudding that works well for any time of day by embracing its simplicity and adaptability. Also, including black rice poha can be an initial stage if you are incorporating healthy eating into your lifestyle and enjoy this nourishing journey ! This healthy poha pudding is also a delight to the taste buds. Sometimes poha can act as your whole meal and keep you full and energized all day, whether you’re enjoying a guilt-free snack or a substantial breakfast to start your day. After attempting this dish, please leave a comment below with your thoughts. So happy cooking and happy health !
In conclusion, “The Ultimate Healthy Dessert Recipe – Black Rice Poha Pudding” showcases how a nutritious and flavorful treat can fit seamlessly into a healthy lifestyle. By combining the wholesome goodness of black rice and poha, this healthy dessert recipe offers a delicious way to indulge your sweet tooth without compromising on nutrition. Whether you’re looking to satisfy a craving or impress your guests with a unique and healthy dessert, this pudding is the perfect choice for a guilt-free indulgence.
