Practice This 8 Steps To Boost Immunity Naturally ! | Ayurvedic Methods

People are experimenting with a wide range of methods to strengthen , improve and boost immunity systems, from historic traditions based in natural medicine to contemporary scientific findings confirming the effectiveness of natural therapies. We explore the field of natural immune approaches in this blog, revealing their power & efficiency with natural healing

Boost immunity with Herbal Tea

A quick and easy approach to improve health, create calmness, Boost immunity and enjoy tasty drinks that support the body and the soul is to drink herbal teas flavored with spices.

Drink herbal tea / decoction made from tulsi or basil ,cinnamon, black pepper, dry ginger, and raisins – once or twice a day. Add jaggery or honey with a dash of lemon juice to your taste, if needed.

Swap your morning coffee or tea with a cup of herbal tea prepared with spices and herbs you already have in your kitchen.

Golden Milk / Turmeric Milk

Turmeric is a well-known, traditional ingredient in home remedies. Because boiling a cup of milk with turmeric root or powder boost immunity system overall while also relieving sore throats. When consumed every night before bed, turmeric milk, sometimes known as “golden milk,” helps eliminate foreign germs that might cause illness, lessen fatigue, and ease sore throats. With its potent antioxidants, turmeric can reduce inflammation and encourage the development of new cells. 

Put half an inch of turmeric root or half a teaspoon of powder in 150 ml of hot milk and boil. Have it once or twice a day. For an additional flavor boost and added health benefits, add a dash of pepper and cinnamon powder.

You can also purchase Turmeric milk mix which is readily available and simple to prepare. Everything is expertly blended with additional spices like ginger, pepper etc.. for you, so you don’t need to waste time grinding spices or measuring ingredients. All you need is a scoop of the mixture and some warm milk to have a comforting cup of golden delight in a matter of minutes.

Healing Spices 

Many of the spices that are used in cooking have plenty of benefits for boost immunity. In cooking, they support health in addition to tempting the sense of taste.

You can do steam inhalation once a day using fresh Pudina (mint) leaves or Ajwain (caraway) seeds. Ajwain can also be slightly roasted, powdered, and added with honey and warm water. And sip it as soon as you wake up.  In addition to being the best detox beverage, ajwain possesses anti-inflammatory and antimicrobial properties.  These incredible qualities can also improve your respiratory system, reduce pain, stop tooth decay, eliminate bad breath, and more.

You can also buy our Ajwain honey, which has both healing qualities and an infused flavor of ajwain.

Cinnamon contains cinnamaldehyde, a potent compound with antimicrobial properties while cloves are rich in eugenol, a compound with powerful antioxidant and anti-inflammatory properties.

Lavang (Clove) or cinnamon powder mixed with natural sugar / honey can be taken 2-3 times a day in case of throat infection.

Colorful foods

Including a rainbow of vibrant foods in your diet guarantees that you are receiving a wide range of nutrients, and above all, antioxidants, which can boost immunity system and ward off disease.

Red foods include strawberries, tomatoes, and red bell peppers. Also, papayas, oranges, carrots, sweet potatoes, mangoes, and papayas are rich in beta carotene, which is crucial for immune system health. Nutrients and phytochemicals like quercetin and sulforaphane are abundant in green foods including broccoli, spinach, kale, and green tea. The immune system is strengthened by these nutrients. Purple foods (blueberries, blackberries, purple grapes, and eggplant) and white foods (garlic, onions, and mushrooms) are naturally antibacterial and anti-inflammatory.

If you’re looking for a simple option, then ABC Mix offers a convenient and delicious way to boost immunity system and enjoy the benefits of freshly blended produce without the hassle. Simply mix a spoonful of the powdered mix with water or your favorite beverage and nourish your body with essential nutrients.

Adequate hydration 

Sip warm water throughout the day. Boost Immunity system and general health depend on drinking enough water. Warm water consumption helps maintain body hydration, which is important for the immune system’s optimal operation. Because drinking enough water keeps the body’s fluid balance intact, which is essential for removing toxins, delivering nutrients, and boost immunity system, benefits of staying hydrated.

Proper Bowel Movements 

The main source of toxins that travel throughout the body and make us ill is undigested food. The body’s accumulated wastes serve as home for parasites, who then use these weak spots to establish themselves, infect people, and eventually erode immunological function. Therefore, the best natural detox method is a regular bowel movement. That is why it is crucial to detoxify, which can be achieved by routinely consuming large amounts of fresh fruits, vegetables, and juices.

Enough Sleep 

After a long workday, it’s critical to obtain enough sleep and rest. Ayurveda suggests sleeping for at least eight hours a day to allow immune cells to fully renew in an effort to boost immunity. If you’re deprived of sleep it can disrupt our system functions and may lead to long-term illness and chronic disease conditions.

Oil pulling 

Okay, so that last one might seem like an odd solution. What does oil pulling have to do with it? Given that the mouth is a doorway to the body.  Keeping your mouth clean is crucial for your general health since it can lower your risk of infections and inflammation throughout your body. Swishing oil in your mouth is also thought to help clear the oral cavity of germs, toxins, and plaque.

Perform the process as soon as you wake up and before you clean your teeth. Put one spoonful of coconut or sesame oil in your mouth. Avoid drinking. Rinse with warm water after swishing it around in the mouth for two to three minutes. You can perform this once or twice daily.