Horse Gram Porridge Recipe: A ultimate Nutritious Breakfast

In the quest for a healthy and hearty breakfast, horse gram porridge recipe stands out as a remarkable option. Known for its exceptional nutritional benefits, horse gram, also called “Kulthi” in Hindi, kollu in Tamil is a versatile legume that can be transformed into a delicious porridge. Packed with protein, dietary fiber, and essential minerals, this dish is perfect for kickstarting your day. 

Tiny Dot’s Horse Gram porridge mix is carefully prepared to maximize digestibility and reduce anti-nutrient levels, offering a convenient, flavorful, and nutritious meal option. Additionally, Tiny Dot’s commitment to using natural ingredients without harmful additives or preservatives, combined with their reputation for quality, makes their horse gram porridge a superior choice for health-conscious individuals.

Here’s a step-by-step guide to preparing horse gram porridge recipe. Know more

Ingredients for Horse Gram Porridge Recipe

• 1 cup horse gram (Kollu)
• 4 cups water
• 1/2 cup rice or millets (optional)
• 1/2 cup grated coconut
• 1 medium-sized onion, finely chopped
• 2-3 cloves garlic, minced
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 2-3 dried red chilies
• 1 sprig curry leaves
• 1 tablespoon oil or ghee
• Salt to taste
• Freshly chopped coriander leaves for garnish
• Lemon wedges (optional)

Instructions

Step 1: Preparing the Horse Gram

1. Soak the Horse Gram : Start by soaking the horse gram in water overnight or for at least 8 hours. This helps soften the grains and reduces cooking time.
2. Rinse and Drain : After soaking, rinse the horse gram thoroughly and drain the water.

Step 2: Cooking the Horse Gram

1. Pressure Cook : In a pressure cooker, add the soaked and drained horse gram along with 4 cups of water. If you are adding rice or millets, include them at this stage. Pressure cook for 4-5 whistles or until the horse gram is soft and cooked through.
2. Mash : Once cooked, allow it to cool slightly and then lightly mash the mixture with a ladle or potato masher. This gives the porridge a creamy texture.

Step 3: Preparing the Seasoning

1. Heat Oil/Ghee : In a large pan or wok, heat oil or ghee over medium heat.
2. Add Spices : Add mustard seeds and cumin seeds. Allow them to splutter.
3. Add Seasoning : Toss in the dried red chilies, curry leaves, finely chopped onions, and minced garlic. Sauté until the onions turn golden brown.

Step 4: Combining Everything

1. Add the Cooked Horse Gram : Pour the cooked and mashed horse gram mixture into the pan with the sautéed aromatics.
2. Mix Well : Stir in the grated coconut and mix everything well.
3. Simmer : Let the porridge simmer for about 5-10 minutes, stirring occasionally. Add water if needed to adjust the consistency to your preference.
4. Season : Add salt to taste and mix well.

Step 5: Garnishing and Serving

1. Garnish : Transfer the porridge to serving bowls. Garnish with freshly chopped coriander leaves.
2. Serve : Serve hot with lemon wedges on the side for an extra zing.

Health Benefits of Horse Gram Porridge Recipe

Before cooking get to know some nutritious benefits about horse gram

Rich in Protein: Great for building and repairing muscle.

High in Fibre: Aids in maintaining a healthy digestive system and aids in weight control.

Bone Health: Horse gram’s calcium and phosphorus content helps to keep teeth and bones strong.

Rich in Iron: Horse gram is certainly iron rich food (per 100 gm has 7 mg ) which promotes higher hemoglobin levels.

Anti-inflammatory Properties: Compounds found in horse gram have anti-inflammatory qualities that may help lessen pain and inflammation in illnesses like arthritis.

Low Glycemic Index: Beneficial for Diabetes Patients since it aids in blood sugar regulation.

Kidney Health: Gallstones and kidney stones have traditionally been treated with horse gram in Ayurveda. It is thought to aid in the dissolution of stones.

Nutritional Benefits of Horse Gram (per 100 gms)

Calories: 321 kcal
Protein: 22 grams
Carbohydrates: 57.2 grams
Dietary Fiber: 5.3 grams
Fats: 0.5 grams
Calcium: 287 mg
Iron: 7.6 mg
Phosphorus: 311 mg
Potassium: 820 mg
Sodium: 6 mg
Zinc: 3 mg
Thiamin (Vitamin B1): 0.4 mg
Riboflavin (Vitamin B2): 0.2 mg
Niacin (Vitamin B3): 1.5 mg

Tips for Making the Perfect Horse Gram Porridge Recipe

Sweet version : For sweet version, cook horse gram with milk or coconut milk, sweetened with jaggery or sugar, and add cardamom, nuts, and raisins.

Soaking Time : Ensure you soak the horse gram long enough to soften it properly.

Spices : Experiment with different spices such as cinnamon, cloves, or bay leaves, garlic, ginger, and garnish with coriander.

FAQ on Horse Gram Preparation

What varieties are there on Horse Gram porridge recipe?

Spices like cumin, turmeric, and coriander are added to the rice and horse gram in the South Indian version. For North Indian dish this recipe is typically made as a thinner porridge resembling dal, tempered with onions and garlic .

Can infants and young children eat horse gram porridge?

Definitely, but make sure it’s cooked through, blend it till it’s smooth, and don’t add any salt or spices. Be mindful of any allergic responses as you introduce it gradually.

What can I do to make horse gram porridge more nutritionally sound?

Mix in some veggies, such as peas, beans, or carrots, or spinach. For additional nutrition, use bone broth rather than water. For added protein and good fats, sprinkle nuts and seeds on top.

Is it possible to put chicken or meat in horse gram porridge recipe?

Sure, you can increase the porridge’s protein content by adding cooked ground beef, lamb chunks, or shredded chicken.

Can i use horse gram flour instead of entire horse gram?

Yes, porridge may be made with horse gram flour. Also, you can purchase horse gram mix here. All you need to do is mix the flour with the milk or water and cook over medium heat, stirring constantly, until the mixture thickens and drink it.

Is it possible to prepare horse gram porridge without first soaking the grain?

You certainly can, but it will require more time to prepare and may be more difficult to digest.

Can I use an instant pot or slow cooker?

Yes, you can use both. Cook for 6-8 hours on low or 3-4 hours on high in a slow cooker. Use the “Pressure Cook” or “Manual” setting for 15 to 20 minutes when using an instant pot.

Does horse gram porridge recipe help people lose weight?

Yes, horse gram has a lot of fiber and protein, which can aid in weight management and help you feel fuller for longer.

How do I stop the porridge from sticking to the pot?

Use a heavy-bottomed pan or a nonstick pot. While cooking, stir often. Heat to medium-low while cooking.

Does horse gram have any health implications?

Although horse gram is very healthy, some people may get gas or bloating from it because of its high fiber. Soaking and cooking well will reduce this.

A hearty and adaptable recipe, horse gramme porridge is great for a light dinner or a filling morning. It will quickly become a favorite in your kitchen thanks to its abundance of health advantages and exquisite flavors. Try this dish to discover a tasty new way to appreciate the goodness of horse gram!

In conclusion, Horse Gram Porridge recipe stands out as the ultimate nutritious breakfast choice, blending health benefits with culinary delight. Its rich nutrient profile, including high protein, iron, and fiber content, not only supports overall well-being but also boosts energy levels for a productive day ahead. This simple yet versatile dish not only satisfies the taste buds but also nourishes the body, making it an ideal addition to any wholesome diet. Embrace the goodness of Horse Gram Porridge recipe to kickstart your mornings with vitality and wellness.