7 Steps to Make Healthy Ragi Chocolate Fudge Recipe 

The remarkable nutritional overview of ragi, or finger millet, has made it a popular choice for those looking for better dessert alternatives. As a nutrient-dense powerhouse that can be a great addition to your diet, ragi is well-known for its high calcium and fiber levels. I’m thrilled to share with you today a tasty and simple Ragi Chocolate Fudge Recipe that is naturally sweetened with honey. You can fulfill your sweet taste with this decadent dessert and not feel guilty about it.

Also, in this Ragi Chocolate Fudge Recipe I used  Tiny Dots Sprouted Ragi Flour. The reason is that sprouted flour usually has an enhanced nutritional profile and digestibility compared to regular ragi flour. Sprouting ragi increases the bioavailability of essential nutrients like calcium, iron, and vitamins, making them easier for the body to absorb. It also reduces anti-nutritional factors such as phytic acid, which can inhibit mineral absorption. Further, sprouted ragi flour has a lower glycemic index, helping to regulate blood sugar levels, and it offers improved protein quality and digestibility, making it an excellent choice than regular ones.

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Let’s get started.

Speciality of using Ragi 

Feel free to use other flours like whole wheat flour, bajra flour or traditional rice flour. But here are the some extraordinary benefits of ragi that made this recipe extra special.

✔️High in calcium, iron, protein, fiber, and essential amino acids. Also, ragi has got a distinct flavor making it suitable for baking and desserts.

✔️It is a source of many essential amino acids like methionine, which are important for muscle repair, skin and hair health.

✔️Its high calcium content is beneficial for bone development and maintenance.

✔️Ragi helps in boosting milk production in lactating mothers and great weaning food for babies.

✔️For every 100 gms ragi has 3.9 mg of iron ! So having this millet frequently helps in preventing anemia.

✔️Due to the unpolished nature of this cereal, it is loaded with fiber. Fiber aids in better digestion and prevents constipation.

✔️The presence of magnesium and potassium helps in maintaining a healthy heart by reducing the risk of stroke and hypertension. Benefits

Ingredients:

– 1 cup sprouted ragi flour

– 1/4 cup cocoa powder

– 1/2 cup honey

– 1/4 cup ghee (clarified butter) or coconut oil

– 1/2 cup chopped nuts (almonds, cashews, walnuts, etc.)

– 1/4 cup milk or almond milk

– 1/2 teaspoon vanilla extract

– A pinch of salt

Instructions:

Step 1 : Start by heating a pan over low heat and dry roasting the ragi flour until it becomes aromatic. Usually, this step takes around five minutes. Make sure to stir constantly this will help avoid sticking & burning the flour. Once done , allow it to cool. 

Step 2 : Now mix the honey ( I used raw forest honey here !  ) and cocoa powder together in a bowl. Mix until the mixture is well blended and smooth.

 Step 3 : Heat a pan and add ghee or coconut oil and melt it completely. Now add roasted ragi flour to the melted ghee and give a quick mix. 

Step 4 : Next add the honey-cocoa mixture, stirring constantly to prevent lumps.

Step 5 : Stirring continuously, gradually add the milk to the mixture until it thickens. Add a small amount of salt, vanilla extract, and chopped nuts. Till everything is well incorporated, thoroughly mixed. 

Step 6 : Line up a tray with paper or apply some butter and transfer the mixture into a tray . To achieve equal thickness, use a spatula to flatten the top. 

Step 7 : Allow the fudge to cool for fifteen to twenty minutes at room temperature. After that, chill it for a minimum of one hour to solidify. Cut the fudge into the desired shapes once it has set. 

Now get ready to enjoy your ragi chocolate fudge recipe with a healthier sweet twist . This  delicacy you can serve as a lovely dessert or as a quick snack.

This recipe keeps up well in the refrigerator for 1 week but freshly made ones are always yum.

Cooking Tips For Ragi Chocolate Fudge Recipe :-

1.Roasting the flour is really important.  Roast till aroma comes to suppress the raw smell of ragi.

2. In this recipe I used honey, you can swap with brown sugar or jaggery.

3. I have added the honey with mild heat . If you don’t want to add at that time you can add it after step 5 is done.

So, we have found the best way of Incorporating more whole grains and natural sweeteners into your diet while still tasting good is possible. Just like this ragi chocolate fudge, which is a healthier take on the classic fudge. Your family will love this fudge especially the kids ! because it combines the flavor of rich cocoa with the goodness of ragi. Try this recipe for a wonderful and healthful treat that you can enjoy without feeling guilty. Enjoy your cooking!

In conclusion, this Ragi Chocolate Fudge Recipe offers a delightful and nutritious way to enjoy a classic treat. By following these 7 simple steps, you can create a healthy dessert that’s rich in flavor and packed with the goodness of ragi. Perfect for satisfying your sweet tooth while keeping your health in check, this recipe is a must-try for anyone looking to indulge guilt-free.