3 Healthy & Easy Moringa Recipe Supercharge Your Meals

Moringa leaves, often referred to as a superfood, are packed with essential vitamins, minerals, and antioxidants. Do you know ? Every 100 g of moringa has 53 mg of iron and 1.4 gm of calcium which is approximately sufficient to meet your daily needs. Isn’t it simple that  incorporating them into your diet is an excellent way to boost your nutrition effortlessly. Here are three simple and delicious recipes to help you enjoy the benefits of moringa recipes. Know more

Before getting into the Moringa recipes, if you’re beginners handling moringa leaves then here is a small guide on cleaning. Because cleaning moringa leaves properly is essential to remove dirt, insects, and other impurities. Here’s a step-by-step guide:

How to clean moringa leaves?

1.  Gently pluck the moringa leaves from the stems. Discard any yellow or damaged leaves.

2.  Place the plucked leaves in a large bowl or basin. Fill the bowl with clean, cold water and gently swirl the leaves with your hands to remove surface dirt and debris.

3.Let the leaves sit in the water for a few minutes to allow any dirt to settle at the bottom.

4. Lift the leaves out of the water, avoiding disturbing the dirt at the bottom.  Drain the dirty water and refill the bowl with fresh, clean water. Repeat the rinsing process to ensure all dirt is removed.

5. For a thorough clean, you can soak the leaves in salt  water with a pinch of  turmeric powder added to it for a few minutes. This can help remove any pests or insects. Rinse the leaves again with clean water to remove any salt residue.

Ok, Let’s get started with the recipes ! 

1. Moringa Leaf Soup

Ingredients:

– 1 cup fresh moringa leaves (washed and chopped)

– 1 onion (chopped)

– 2 cloves garlic (minced)

– 1 carrot (chopped)

– 1 potato (chopped)

– 4 cups vegetable broth

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.

2. Add the onion and garlic, sautéing until translucent.

3. Add the carrot and potato, cooking for another 5 minutes.

4. Pour in the vegetable broth and bring to a boil.

5. Reduce the heat and simmer until the vegetables are tender (about 15 minutes).

6. Add the moringa leaves and cook for an additional 5 minutes.

7. Season with salt and pepper to taste.

8. Blend the soup with an immersion blender until smooth, if desired.

9. Serve hot and enjoy!

Best time to have moringa soup 

This moringa recipe is a comforting and nutritious option, especially on cool winter days. It can also be enjoyed in the evening in replacement for tea or as a light, healthy dinner option. Since It’s rich in antioxidants, which help reduce inflammation and support immune function so best to have it during illness and flu.

2. Moringa Pesto

Ingredients:

– 1 cup fresh moringa leaves (washed and stems removed)

– 1 cup fresh basil leaves

– 1/2 cup grated Parmesan cheese

– 1/2 cup pine nuts (or walnuts)

– 2 cloves garlic

– 1/2 cup olive oil

– Salt and pepper to taste

Instructions:

1. In a food processor, combine moringa leaves, basil, Parmesan cheese, pine nuts, and garlic.

2. Pulse until the ingredients are coarsely chopped.

3. With the food processor running, slowly add the olive oil until the mixture is smooth and well-combined.

4. Season with salt and pepper to taste.

5. The pesto can stay in the refrigerator for 1 week.

Best way to have moringa pesto

One easy and tasty way to include moringa in your meals is to make moringa pesto. It is a fantastic complement to any food because it is full of proteins, healthy fats, and antioxidants. Spread it on some sandwiches or roti and grab it on the go. You can also make burger spreads, pasta / spaghetti toppings, or veggie dips. 

3. Moringa Nutrimix

Ingredients:

– 1 cup fresh moringa leaves (washed and dried)

– 1/2 cup almonds

– 1/2 cup cashews

– 1/4 cup flax seeds

– 1/4 cup pumpkin seeds

– 2 tablespoons sesame seeds

– 2 tablespoons chia seeds

– 1/4 cup dried fruit (such as raisins or cranberries)

– 2 tablespoons honey (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).

2. Spread the moringa leaves, almonds, cashews, flaxseeds, pumpkin seeds, and sesame seeds or 6 in 1 seed mix on a baking sheet.

3. Roast in the oven for 10-12 minutes, stirring occasionally, until lightly toasted.

4. Allow the mixture to cool, then transfer to a food processor.

5. Pulse until the mixture is finely ground.

6. Add chia seeds, dried fruit, and honey ( for more flavor you can add ajwain honey too ! ), and pulse until well combined.

7. Store the moringa nutrimix in an airtight container.

To make your work even more easier , Tiny Dot’s has introduced all in one Moringa Nutrimix . The package comes with a blend of moringa, nuts and country sugars with energy support from barley malt. It is a convenient mix for traveling and office goers.

Best time to have moringa nutrimix 

This moringa nutrimix is a perfect snack or addition to your breakfast. It’s loaded with protein, fiber, and essential fatty acids, making it an excellent choice for sustained energy and overall health. It is best to have it as a post workout or pre-workout smoothie.

To enjoy your moringa nutrimix, you can try the following methods : Blend a tablespoon of moringa nutrimix with fruits like bananas, mangoes, and berries and make it into your favorite smoothie. Or you can stir a tablespoon of moringa nutrimix into a bowl of yogurt .

Add a tablespoon of moringa nutrimix to hot water, let it steep for a few minutes, and then enjoy it as a tea.

Running out of time ? Sprinkle a tablespoon of moringa nutrimix over salads, soups, or oatmeal . You can also add water to the mix into thick batter that can be made into pancakes .

I hope with these Moringa recipes, including moringa leaves in your diet would become simple. Because having a healthy routine doesn’t have to be complicated! Moringa leaves are a tremendous nutritional boost to any meal, whether you’re mixing them into a pesto, boiling them in a soup, or making a healthy mix and you’ll become a fan of it . Additionally, after attempting these recipes, please let us know which one becomes your go-to! So, savor the health benefits of this superfood and use these easy recipes to boost your cooking creations !

Incorporating these Moringa recipes into your diet is a simple and effective way to enhance your meals with powerful nutrients. Whether you’re looking to boost your energy, support your immune system, or simply enjoy a delicious and healthy dish, these Moringa recipes offer a quick and easy solution. Start supercharging your meals today and experience the incredible benefits of this superfood! More benefits about Moringa.